FRASER Coast Regional Council is turning up the volume and making a splash for Men’s Health Week (June 9–15, 2025) with Rock the Pool – Mental Health in Motion, a week of high-energy aqua aerobics sessions created especially for men.

Fraser Coast Mayor George Seymour said the rock-themed workouts, held at both the Hervey Bay and Maryborough Aquatic Centres, aim to get men moving, smiling, and staying active in a fun, low-impact environment that welcomes all fitness levels.

“During Men’s Health Week, the Hervey Bay and Maryborough Aquatic Centres will host free 45-minute sessions in our heated pools, bringing together the therapeutic power of water, music and movement,” he said.

“These sessions aren’t about fancy footwork or fitness levels—they’re about having a laugh, connecting with others, and doing something positive for your mind and body.

“There’s no judgement, just good tunes, easy moves, and a bunch of men showing up and giving it a go.” 

Session schedule:

• Hervey Bay Aquatic Centre: June 10, 11, 12 & 13 (Tuesday to Friday), 9am – 9:45am
• Maryborough Aquatic Centre: June 9 & 11 (Monday & Wednesday), 9am – 9:45am

Cr Seymour said the initiative is ideal for men of all ages and backgrounds—whether they’re new to exercise or already active.

“Whether you're a retiree, shift worker or busy dad, the sessions are designed to be accessible and enjoyable for everyone,” he said.

“Council is proud to support innovative and inclusive events that encourage healthy lifestyles and break down stigma around mental health."

“Exercise is proven to boost mood and reduce stress—and doing it in the water with a cracking playlist makes it even better."

“No bookings are required. Just bring your togs, a towel, and your best air guitar moves.”

With a focus on fun, connection and wellbeing, Rock the Pool encourages men to prioritise their mental and physical health in a supportive and relaxed setting.

For more details about the Rock the Pool initiative and other Men’s Health Week activities across the Fraser Coast, visit the Council’s website or follow their social media channels.