Tick-Tock: Tackling Heart Disease

AN AUSTRALIAN suffers a heart attack every 10 minutes.

Heart disease remains a significant health concern globally, and the Fraser Coast is no exception given our aging population. 

February is the month dedicated to raising awareness for heart health and also raising funds for research.

Residents of the Fraser Coast must be proactive to prevent heart disease. 

In this article, we will discuss some key aspects of preventing heart disease and maintaining cardiac health. 

Many of my patients will come in asking for a heart check or asking for ways to prevent a heart attack. 

Heart disease is a predictable illness with preventable risk factors. 

By taking proactive measures we can prevent heart disease and hopefully limit the number of interventions required such as medications or surgery.

Diet plays a crucial role in heart disease prevention. 

The Mediterranean Diet has been scientifically shown to reduce the risk cardiovascular disease. This is a diet of fresh fruits, vegetables, whole grains, and lean proteins. Consider chasing down a mackerel or some whiting from our waters. 

Visit our local markets and buy some in season produce.

Regular exercise is essential for preventing heart disease. 

Our region offers a wealth of outdoor activities, whether it be walking along the Urangan Pier or cycling on the Rail Trail.  

Aim for at least 150 minutes of moderate-intensity exercise per week.

Smoking is one of biggest risk factors for heart disease. By just quitting smoking, you will halve the risk of having a heart attack. 

Limit alcohol consumption to one or two standard drinks in one sitting and ensure two alcohol free days a week. 

Chronic stress can contribute to high blood pressure which is a risk factor for heart disease. 

Incorporate stress-management techniques into your daily life. Besides exercise, other activity such as meditation, yoga, or engaging in hobbies.

This February, let’s keep our hearts beating. Just like taking your car in for a regular service.

Take this opportunity to schedule a routine appointment with your General Practitioner.  

Dependent on your risk factors they will check your blood pressure, measure your weight and arrange some blood tests to assess your heart health. At the end of the day, prevention is better than cure.

Dr Nick Yim - GP Torquay Doctors