Summer, sun, and all things hot
THE TEMPERATURE is rising, birds are singing earlier each morning, the dogs are wanting their breakfast earlier and our days are getting longer, giving us more daylight.
The media has been reminding us about preparing for storm season, a sign that summer is here or about to begin.
This period also brings the festive season, marked by celebrations, family gatherings, and a sense of community.
The Queensland sun can be both a benefit and a challenge during these warmer months.
As we grow older, it is easy to overlook just how much the temperature can increase.
This can leave us more vulnerable to heat-related illnesses, especially if we are not paying attention to the warning signs.
I have noticed that many of my patients, concerned about the cost of electricity, choose not to use their air conditioning, even on the hottest days.
While it is understandable to be careful with expenses, it is also important to prioritise health and safety.
Hydration deserves attention too. With busy schedules, many of us forget to drink enough water.
You may not always feel thirsty, but it is important to keep your fluid intake up to avoid dehydration, which can come on quickly, especially in warm weather.
As the holidays approach, many of us are drawn to the beaches along the Fraser Coast.
It is a good reminder to be sun-smart whenever we are outdoors. Do not forget the basics: slip on a shirt, slop on sunscreen (and reapply), slap on a hat, slide on sunglasses, and seek out shade when you can.
These steps can help protect you from the effects of UV exposure and help make your summer enjoyable for all the right reasons.
This is the time when many reconnect with friends and family, share a meal, and enjoy a drink.
However, moderation is important.
If you are drinking alcohol, balance it out with plenty of non-alcoholic beverages, and always pay attention to how much you are consuming.
Food safety matters too, make sure your preparation areas are clean and leftovers are stored properly to avoid food poisoning.
A little care goes a long way in keeping your celebrations safe and enjoyable.
Dr Nick Yim - Hervey Bay Doctors
