Slip, Slop, Slap, Seek & Slide - Not just a catchy advertisement

SUMMER on the Fraser Coast provides a great opportunity to enjoy the outdoors, whether it be swimming, fishing or socialising with a barbeque. However, with increased sun exposure we are seeing increased rates of skin cancer. Many will remember the original advertisements that featured Sid the Seagull. The message remains clear to this day “Slip, Slop, Slap, Seek, and Slide.”

Slip on Protective Clothing

Long-sleeved shirts and wide-brimmed hats act as a physical barrier, shielding your skin from the sun’s harmful effects. Not only does this provide protection, but it also offers a cool respite in the shade.

Slop on Sunscreen

Sunscreen is a vital element of sun protection. Identify a sunscreen with a high Sun Protection Factor (SPF) and apply it generously to all exposed skin, regardless of whether it’s sunny or overcast.   People often ask what quantity to apply, as a guide, around seven teaspoons of sunscreen is needed for your whole body. One teaspoon for your head and neck, one for each limb, one for the front of your body and one for the back of your body.  Do not forget to reapply.

Slap on a Hat

A hat is a simple yet effective measure to shield your face, neck, and ears from the sun. A broad-brimmed hat not only protects these sensitive areas but also adds an extra layer of shade, reducing the risk of sunburn and potential skin damage.

Seek Shade

Steer clear of direct sunlight during peak hours, typically from 10 a.m. to 4 p.m. Mainstream media or mobile weather applications will advise you of the peak times. Whenever possible, find shade under trees, umbrellas, or other structures to diminish overall sun exposure.

Slide on Sunglasses

Sunglasses reduces UV radiation exposure to the eyes. Choose close-fitting wraparound sunglasses, which meet Australian Standards.

Schedule a Skin Check

Schedule in a regular skin check by your General Practitioner and notify them if you notice any new skin spots or changes. Early identification and treatment of pre-cancerous or cancerous skin spots can save your life.

Finally, continue to enjoy our outdoor lifestyle on the Fraser Coast, but ensure we do this safely by “Slip, Slop, Slap, Seek and Side”.

Dr Nick Yim - GP Torquay Doctors