Simone sets out on epic transformational journey

LOCAL mum Simone Horne is gearing up for the ICN Bodybuilding Competition on May 4th and 5th and the Brisbane Classic Show on May 19th.

In both competitions she will compete in the Sports Model and Fitness Model categories.

Simone said, the journey is about challenging herself, pushing her limits mentally, and fostering self-discipline and structure.

“I embarked on this path for personal growth and to inspire the children I mentor to embrace challenges and activities outside their comfort zones.”

“My daily routine has undergone significant changes, starting with a preseason to dip my toes in the water before fully committing to the competition.”

“I am a full-time mum and my kids are very much a part of this journey; they train with me and sometimes eat the food I eat.”

“This not only sets a positive example for them but also ensures our family’s schedule is well-structured.”

Despite a calendar packed with endless responsibilities, her own businesses, kids and their sports activities Simone said the absence of downtime is surprisingly fulfilling.

“My diet shifts between a build phase, where I consume plenty of clean carbohydrates, to a shred phase, characterised by the same foods but in smaller quantities.

“This regimen has been my constant, emphasising the temporary nature of competition physique.”

“I’ve been eating the same foods for over thirty-nine weeks.”

According to Simone, it’s crucial to understand that maintaining a competition-ready body year-round isn’t sustainable or healthy.

“Post-competition, it’s important to gradually increase your food intake to return to a more balanced state.”

“Victory isn’t my ultimate goal, it’s the personal development and experiences gained along the way.”

“I’m keen on instilling this growth mindset in my children, showing them the value of perseverance and self-improvement.”

“Overall, this journey has made me healthier and more disciplined, embodying the lifestyle changes I hope to pass on to my children.”