Parenting in stressful times Supporting parents and carers on the Fraser Coast

PARENTING has never been easy, but today’s mums, dads, and carers are facing pressures that previous generations could hardly imagine.

From the rising cost of living to the demands of work, study, and family commitments, parents on the Fraser Coast are juggling more than ever before.

While the focus often falls on children’s wellbeing, many parents quietly shoulder their own mental health struggles. Stress, anxiety, and exhaustion can easily creep in, leaving parents feeling like they are running on empty.

Experts say that acknowledging and addressing these challenges is vital - not only for adults’ wellbeing, but also for raising resilient kids.

One of the most powerful things parents can do is model healthy coping strategies. Children watch how we respond to stress; when they see us practising self-care, setting boundaries, or reaching out for help, they learn that it’s okay to take care of themselves too.

Simple steps like regular exercise, open conversations, journaling, or mindfulness can make a big difference.

Community connections also play a role. Whether it’s joining a playgroup, regular walk-and-talks, talking with other parents at school pick-up, or seeking professional support, staying connected helps reduce isolation.

Importantly, parents don’t have to be perfect. Resilience in kids doesn’t come from never facing problems, it comes from knowing they can get through challenges with support and encouragement.

Across the Fraser Coast and online, there are many services designed to support parents directly, from counselling and wellbeing programs to workshops that help them manage stress and build coping strategies.

By looking after their own mental health, parents are better equipped to guide their children through challenges.

These resources aim to empower families as a whole, reminding parents that caring for their mental health is not selfish - it’s essential

As our community continues to navigate uncertain times, one message is clear: when parents look after themselves, children thrive.

Supporting parents and carers to manage their own wellbeing is an investment not just in individual families, but in the future resilience of the Fraser Coast.

By Amy Klupp

Rise & Shine Kids Coaching

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