YOUR skin is dry; itchy and red. Dermatitis is a common skin condition and many of you may have flares in winter.
This is because cold air, low humidity, and indoor heating can dry out the skin, making it more sensitive and irritated.
Symptoms include redness, dryness, and itchiness of the skin of varying severity.
It is not contagious, but it can be extremely uncomfortable.
The most common type of dermatitis is eczema (also called atopic dermatitis), but other types like contact dermatitis and seborrheic dermatitis can also worsen in winter.
During winter, our skin loses moisture faster.
Long hot showers, harsh soaps, and cold winds can strip away the skin’s natural oils.
This leaves the skin dry and more prone to irritation. People who already have sensitive skin, asthma, or allergies are more likely to experience flare-ups.
Thankfully, there are simple steps that can help manage dermatitis during winter:
- Moisturise regularly:Apply a thick, fragrance-free moisturiser several times a day, especially after bathing. This helps lock in moisture and protect the skin barrier.
- Use gentle products:Choose soap-free cleansers and avoid harsh, fragranced skincare products.
- Keep showers shortand warm, not hot: Hot water can dry out the skin further.
- Protect your skin: Wear gloves when washing dishes or going outside in cold weather.
- Use a humidifierindoors: This can help add moisture to dry indoor air.
If your skin becomes very itchy, red, or cracked, it is important to see your GP for a review to confirm diagnosis and to ensure there is not a secondary skin infection.
With the right care, most people can keep dermatitis under control through winter.
Minor changes to your skincare routine can make an enormous difference in keeping your skin healthy and comfortable during the colder months.
Dr Nick Yim - Hervey Bay Doctors
