Just Move Finding freedom in fitness amidst exercise do’s and don’ts

IN A FITNESS landscape filled with conflicting advice; strength training versus cardio, heavy lifting versus pilates it’s easy to feel stuck, unsure of where to begin.

The constant stream of recommendations can be paralysing, leaving us immobile in our pursuit of a healthier lifestyle. 

This is where the mantra “Just Move” comes to the rescue, encouraging us to break free from the rigidity of fitness norms and find joy in movement that resonates with our unique preferences.

“Just Move” reminds us that there’s no one-size-fits-all approach to exercise. 

It’s a call to action, urging us to do what we love; whether it’s lifting weights, going for a run, practising pilates, or engaging in any activity that brings genuine joy and gets us moving. 
The key is to prioritise movement that resonates with our bodies and minds.

I personally believe in the importance of strength and resistance training, especially as we age. 

Building and maintaining muscle mass is crucial for overall health and functional fitness. 

However, I too, love cardiovascular training, and acknowledge the significance of promoting a healthy heart and overall well-being.

“Just Move” extends beyond physical health; it acknowledges the interconnectedness of a healthy mind and body. 

By engaging in activities we genuinely enjoy, we not only enhance our physical well-being but also contribute to a positive mental state. 

It’s a holistic approach that emphasises the importance of overall well-being. 

The more we incorporate movement into our daily routine and experience the positive outcomes, the more we come to view it as an essential part of our everyday lives.

So, the next time you’re bombarded with conflicting exercise advice, let “Just Move” be your fitness guide. 

Choose the activities that resonate with you, lift the weights that challenge you, and run at the pace that brings you joy. 

Remember, it’s the consistent, enjoyable movement that leads to a healthy heart, a healthy mind, and a healthy body.

With Ali Bennett - Allied Fitness