AS WE ALL get older, universally everyone understands the importance of maintaining physical health and mental well-being. This is paramount for seniors who aim to continue an active lifestyle in their retirement years.
While various exercise forms cater to different needs, Tai Chi stands out as a gentle yet powerful practice, offering a variety of benefits for seniors.
Originating from ancient Chinese martial arts, Tai Chi has evolved into a widely recognised therapeutic exercise, celebrated for its ability to enhance balance, flexibility, and overall quality of life in seniors.
A local instructor qualified through the Australian Academy of Tai Chi, Margaret Richers, says there is a number of health benefits for the elderly.
One of the most significant benefits of Tai Chi for seniors is the improvement in balance and stability. The slow, controlled movements of Tai Chi help seniors develop a keen sense of body awareness and coordination.
It’s widely known that seniors have a higher risk for falls and fractures, where studies have shown the benefits of Tai Chi due to the improvements in balance, posture, muscle strength, range of motion, proprioception and coordination. Studies have also shown there are physical and psychological benefits that Tai Chi offers as they show a boost to your cardiovascular, metabolic and immune functions.
Stiffness of joints and a reduced level of movement capacity acceptably comes with age yet Tai Chi’s flowing, continuous movements gently stretch and mobilize joints throughout the body. The low impact exercise makes it accessible for most individuals with arthritis or other joint-related issues, providing a safe and effective way to maintain and even enhance flexibility.
Many Hervey Bay locals will witness large groups along the esplanade practicing the art that is acknowledged fostering social interaction and a sense of community. For seniors, this is invaluable, as it helps combat feelings of isolation and loneliness. The social aspect of Tai Chi enhances the overall well-being of seniors, contributing to a positive outlook on life.
Margaret says a real focus with her academy is on relaxation and health. “Genuine relaxation has a therapeutic effect on both mind and the body, allowing us times of calmness and stillness. We may think we are ‘relaxing’ on the sofa but we can still be tense and stressed, both physically and mentally”.
The reinforcement of senior wellness can be a priority for Tai Chi as it brings together physical health, mental wellbeing and social engagement. Hervey Bay’s recognised ageing population is adopting the practice like never before.
Mrs Richters teaches Tai Chi and Qigong, a practice that can be traced back over 4,000 years and was the foundation for Tai Chi, at six lifestyle villages in the city as well as the Hervey Bay Citizens Centre.
For enquiries about classes, she can be contacted on 0408 705 140 and will happily discuss which class is best suited.
