Building a healthier Fraser Coast: What are we weighting for?

OBESITY, affects many people on the Fraser Coast. Like the rest of the nation, we are grappling with an obesity epidemic that demands our attention. As the waistlines expand, it's crucial for us come together to think of strategies to combat the rise in obesity related health problems. Ultimately, prevention is better than cure.

Treating obesity is complex, it is more than energy in versus energy out.  There may be physical and psychological barriers to weight loss that may need to be addressed in addition to the lifestyle factors below. If you are struggling to lose weight, have a chat with your General Practitioner.

Technology and modern convenience have greatly the benefited us, with the likes of Uber Eats, electric scooters and mobile phones.  However, it has increased the sedentary lifestyle across our population. Find and plan those 30 minutes of physical activity a day.

Poor dietary choice is another contributor to our rising obesity rates. The convenience of fast food and processed foods, has led to a shift away from wholesome, home-cooked meals. Instead of a high sugar and nutrient-poor option, maybe choose an apple or a glass of water. Your physical and mental health will thank you.

Locally, strategies are available to promote physical activity. These include development of the bike trails, increased accessibility of exercise equipment on the Esplanade and many exercise groups in our region. Perhaps, you can join a local sporting group or one of the many gyms.

It is warming to see local schools play an active role in health promotion. Teddy Bear Hospital is a program where University of Queensland medical students and local schools work together to educate our children so they are equipped with the knowledge and skills to lead healthier lives.

To improve the health of our region, a multifaceted approach that combines education, community engagement, urban planning, and healthcare interventions is required. As individuals we can prevent obesity related diseases such as osteoarthritis, diabetes, strokes and heart disease, by making a few small changes like increasing your physical activity and making a few dietary changes. The obesity epidemic on the Fraser Coast demands urgent action from everyone in our community.  

Dr Nick Yim – GP Torquay Doctor